Rich source of OMEGA-3 fatty acids, which is good for a healthy heart and relieving inflammation. Very high in fiber, which helps in maintaining a healthy gut and relieving constipation.
One of the rarest sources of LlGNANS, which is a phytoestrogen that helps in maintaining good health during menopause. Lignans also help in relieving oxidative stress and inflammation in arteries.
Rich in PHOSPHOROUS, which is known to act as an accelerator of the nervous system which makes you active and helps in avoiding kidney stones.
COPPER, which involves in artery and collagen support which in turn helps in maintaining the elasticity of the ligaments and tendons.
Rich in POTASSIUM, which helps in protein synthesis. Rich in ZINC which is predominant in decreasing viral load and is good for improving prostate and relieving sinus. MAGNESIUM is considered good for maintaining blood pressure and reduce stress.